{"id":380,"date":"2020-01-24T10:22:35","date_gmt":"2020-01-24T10:22:35","guid":{"rendered":"http:\/\/news.gsv-huellhorst.de\/?page_id=312"},"modified":"2021-11-15T10:25:20","modified_gmt":"2021-11-15T10:25:20","slug":"kurs-nr-14-13","status":"publish","type":"page","link":"https:\/\/news.gsv-huellhorst.de\/?page_id=380","title":{"rendered":"Kurs Nr. 19"},"content":{"rendered":"\n<h4>M\u00e4nnerfitness<\/h4>\n\n\n\n<p>Ein intensives Fitnesstraining als Kr\u00e4ftigungsgymnastik  zur St\u00e4rkung der R\u00fccken- und Bauchmuskulatur mit diversen Zusatzger\u00e4ten  (Hanteln, Theraband, etc.). Zum Kursinhalt geh\u00f6ren neber der Kr\u00e4ftigung  auch die Dehnung der beanspruchten Muskeln.<\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"javascript:window.history.back()\" style=\"background-color:#0c8aa6\">Zur\u00fcck<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e4nnerfitness Ein intensives Fitnesstraining als Kr\u00e4ftigungsgymnastik zur St\u00e4rkung der R\u00fccken- und Bauchmuskulatur mit diversen Zusatzger\u00e4ten (Hanteln, Theraband, etc.). Zum Kursinhalt geh\u00f6ren neber der Kr\u00e4ftigung auch die Dehnung der beanspruchten Muskeln.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":298,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-380","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/news.gsv-huellhorst.de\/index.php?rest_route=\/wp\/v2\/pages\/380"}],"collection":[{"href":"https:\/\/news.gsv-huellhorst.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/news.gsv-huellhorst.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/news.gsv-huellhorst.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news.gsv-huellhorst.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=380"}],"version-history":[{"count":4,"href":"https:\/\/news.gsv-huellhorst.de\/index.php?rest_route=\/wp\/v2\/pages\/380\/revisions"}],"predecessor-version":[{"id":2023,"href":"https:\/\/news.gsv-huellhorst.de\/index.php?rest_route=\/wp\/v2\/pages\/380\/revisions\/2023"}],"up":[{"embeddable":true,"href":"https:\/\/news.gsv-huellhorst.de\/index.php?rest_route=\/wp\/v2\/pages\/298"}],"wp:attachment":[{"href":"https:\/\/news.gsv-huellhorst.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}